WHAT IS THE SURPRISE RUNNING CLUB (SRC)?

Established in 2007, the Surprise Running Club is a FREE private running club in Surprise, Arizona with 900+ members. The goal of SRC is to encourage & support runners & walkers of all abilities (ages 10 and up). SRC is NOT competitive… it is really a “Support Group” disguised as a “Running Club” :  )

WHAT IS COACH KEITH’S STORY?

Coach Keith is the founder and manager of SRC. He is a USA Track & Field Certified Coach, 3X XTERRA Trail Running World Champion, World Duathlon Bronze Medalist, 3X Western States 100 Mile finisher, 28X Ironman finisher (including Kona 19X via the KonaFive & Epic5 ultra-triathlons), and former NCAA nationally ranked distance runner. In addition, he is the author of the books Optimized Runner and Kona Five. Most importantly, he loves to encourage and inspire everyone to reap the positive life-transforming benefits of running.

WHO PARTICIPATES?

First, our members have a “We Not Me” attitude… they are focused on welcoming, encouraging, and supporting OTHERS more than themselves. Second, we have runners & walkers of all abilities (ages 10 and up)… therefore, no matter what your running ability level is, you will fit in comfortably… we have 3 ability levels for you to choose from (Woggers, Joggers, or Runners).

WHEN & WHERE DOES SRC MEET?

RUN WORKOUTS – Every Monday from 6:15 PM to 7:30 PM. Rain or shine.
Marley Park Elementary School. 15042 West Sweetwater Avenue, Surprise, AZ 85379.
Meet at the Big Blue Gazebo across the street. See the following map http://goo.gl/maps/hwkqx

CIRCUIT WORKOUTS – Every Wednesday from 6:15 PM to 7:30 PM. Rain or shine.
Surprise Civic Center. 14250 W Statler Plaza, Surprise, AZ 85374.
Meet at the fountain in the center of Statler Plaza. See the following map http://goo.gl/maps/ozV8d

TRAIL WORKOUTS – Every Friday from 6:15 PM to 7:30 PM. Rain or shine.
White Tank Branch Library. 20304 W White Tank Mountain Road, Waddell, AZ 85355.
Meet in front of the library. See the following map http://goo.gl/maps/fd7Vq

WHAT IS THE RUN WORKOUT AGENDA?

6:00 pm – Welcome for New Members
6:15 pm – Welcome Message, Warm Up, Stretching, Announcements
6:30 pm – Interval Workout – We divide into 3 ability levels (Woggers 13 min/mile, Joggers 11 min/mile, Runners 9 min/mile)
7:10 pm – Plyometrics & Sprints
7:20 pm – Club Spirit Award & Club Cheer

DOES SRC MEET OUTSIDE REGULAR SCHEDULED WORKOUTS?

Yes! Many SRC members meet for informal workouts, trail runs, hikes, etc. In addition, SRC has several volunteer and running events we participate in each season. Once you have become a member, check the SRC Facebook Group for the latest events & posts.

DO SRC MEMBERS  VOLUNTEER?

Yes! Please take your turn volunteering to sponsor our Circuit Workout – Popsicles in the Summer and our Trail Workout – Tailgate Parties throughout the year.

In addition, active members are expected to volunteer for Aravaipa’s – Mesquite Canyon Trail Race in March. To sign up for a shift, see our SRC Facebook Group Events for more details and to RSVP.

HOW MUCH DOES IT COST TO JOIN SRC?

Free. However, we do require all our members to follow our “5 Membership Guidelines” (see below) and have a “We Not Me” attitude.

HOW DO I JOIN SRC AS A VIRTUAL MEMBER?

Click HERE to go to our private Facebook Group. In turn, click “Join Group”… once approved, you will be added to our Facebook Group and be a Virtual Member.

HOW DO I JOIN SRC AS AN ACTIVE MEMBER?

1. Attend any Workout
2. Introduce yourself to Coach Keith
3. In turn, Coach Keith will introduce you to our Captains and members

HOW DO I EARN A CLUB SPIRIT AWARD?

Simply fulfill the following “5 Membership Guidelines” on a REGULAR basis:

1. Be Kind – Welcome new members and be encouraging & supportive & appreciative to all
2. Show Up – Attend workouts, show up on time, stay until the end, and fully participate
3. Volunteer – Volunteer for at least two shifts per season at any of our volunteer events
4. Wear It – Wear your SRC shirt to all SRC workouts & events and all running events you participate in
5. Post It – Post on our Facebook Wall at least once per week (fitness related only, no excuses, no solicitations)

Coach Keith awards our Club Spirit Award (recognition & prizes) to one member per month at the end of our Run Workouts.

HOW DO I PURCHASE SRC CLOTHING?

Communicate with Coach Keith to see what is currently available, in turn pay Coach Keith directly (623 271 1020) via Zelle, Apple Pay, check, or cash. FYI – SRC does not profit from our clothing sales (we sell at our cost). SRC simply wants to provide you with great looking & functional clothing and to help you promote SRC and our “We Not Me” club spirit.

WHO SPONSORS SRC?

AravaipaRunning.com – Arizona’s premiere trail running events
SoleSportsRunning.com – SRC Members receive a 10% discount
FoothillsRehab.com – Sports Injury & Physical Therapy Clinic

CAN I WEAR HEADPHONES AND LISTEN TO MUSIC?

Since our primary goal is to encourage others, we would prefer you run without headphones so you can interact with everyone. In addition, we want you to hear the groovy tunes our DJ’s play over our boom box : )

CAN I SOLICIT SRC SPONSORS or MEMBERS?

No. Out of respect for SRC Sponsors (SRC does not want to promote their competitors and SRC does not want to ask them for more than they have already sponsored) and out of respect for SRC Members (SRC does not want to inundate them with promotions) and out of respect for Coach Keith (he does not want to be the judge of what is or is not a worthy cause), please do not proactively promote your business, organization, event, or personal causes to SRC members or sponsors.

DISCLAIMER

You (and your children’s) participation in the Surprise Running Club is at your/their own risk. If you (or your children) choose to participate, you waive any and all claims against the Surprise Running Club, Coach Keith, and any associated partners or sponsors. SRC advises you (and your children) to consult with your/their doctor and ensure he/she agrees that participation in the Surprise Running Club is appropriate for your/their current state of health.